Jon Tong Taekwondo

228 Zimmerman St - North Tonawanda, N.Y.



Training For Your Mind and Body


Courtesy - Integrity - Perseverance - Self Control - Indomitable Spirit

Alessandra with Spirit        :-)

Taekwondo  helps Children and Adults with:

   Self Control



   Health and Fitness

   Improved balance

   Self Defense

   Improved Concentration

   Teamworking with others

   Improved Memory

Located in North Tonawanda N.Y. we are just minutes from Buffalo, Niagara Falls, Tonawanda, Amherst, Wheatfield and Grand Island. Please stop in and stay for two FREE class lessons to experience Jon Tong Taekwondo. 

Welcome to Jon Tong Taekwondo.

We hope you will join us in a life journey of Self Development.


Experience the Korean Martial Art of Tae Kwon Do.

Our Goals at Jon Tong are to help Improve your Health, Coordination, Concentration, Confidence, Self Control and Awareness. So we all may lead a more Peaceful, Healthy and Productive Life.

Visit our pro shop for sparring gear, uniforms, shirts, gear bags and totes. We can help with birthday and holiday gifts for your special martial artist. Practice at home with the same gear we use in our Do Jang !
Mr.Steven Mrzygut
Mr. Kevin Sobol
Miss Gina Krentz
Miss Jemini Szabad
Miss Alesandra Smith
Master Richard Lent

Master Dawn Vollmer

Master Reiley Sekera
Master Ben Krull
   Master Russell Lent
       Mrs.Linda Lent
Mr. Chris Macrides
Mr.Glen Kailburn
Mr. William Guiher
Allow us to help You relieve stress and Improve Your Fitness with warm ups, stretching, basic motion and pattern practice. At Jon Tong you will Learn about Taekwondo History, Self Defense, Sparring and about Yourself.

 WOMENS SELF DEFENSE - at Jon Tong Taekwondo

We have a six week womens self defense clinic that covers basic self defense, student specific techniques as well as some advanced techniques.

Group Classes for Children and Adults. Many families join and train together to keep their family strong and fit.

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