taekwondo Jon Tong - Buffalo & North Tonawanda | Little Ninjas & Cane Masters and Self Defense

Alessandra with Spirit :-)

Taekwondo helps Children and Adults with:

Self Control

Confidence

Coordination

Health and Fitness

Improved balance

Self Defense

Improved Concentration

Teamworking with others

Improved Memory

Located in North Tonawanda N.Y. we are just minutes from Buffalo, Niagara Falls, Tonawanda, Amherst, Wheatfield and Grand Island. Please stop in and stay for two FREE class lessons to experience Jon Tong Taekwondo.

Welcome to Jon Tong Taekwondo.

We hope you will join us in a life journey of Self Development.

Experience the Korean Martial Art of Tae Kwon Do.

Our Goals at Jon Tong are to help Improve your Health, Coordination, Concentration, Confidence, Self Control and Awareness. So we all may lead a more Peaceful, Healthy and Productive Life.

Visit our pro shop for sparring gear, uniforms, shirts, gear bags and totes. We can help with birthday and holiday gifts for your special martial artist. Practice at home with the same gear we use in our Do Jang !

Master Richard Lent

Master Dawn Vollmer

Master Reilly Sekera

Master Ben Krull

Master Russell Lent

Mrs. Linda Lent

Mr. Steven Mrzygut

Mr. Kevin Sobol

Mr. Chris Macrides

Mr. Glen Kailburn

Miss Gina Krentz

Mr.William Guiher

Miss Jemini Szabad

Miss Alessandra Smith

Mr. John Bond

Mrs. Cindy Kailburn

Mr. Nolan Armitage

Miss Amelia Kailburn

Allow us to help You relieve stress and Improve Your Fitness with warm ups, stretching, basic motion and pattern practice. At Jon Tong you will Learn about Taekwondo History, Self Defense, Sparring and about Yourself.

WOMENS SELF DEFENSE - at Jon Tong Taekwondo

We have a six week womens self defense clinic that covers basic self defense, student specific techniques as well as some advanced techniques.

Group Classes for Children and Adults. Many families join and train together to keep their family strong and fit.